Hula Hoop with Lisa Truscott
Monday 19.30 - 20.30
Keep fit. Tone up. Have fun. Get a full body workout whilst learning a new skill. Hula hooping is a fun calorie burner, great for your core and your general cardio fitness. You’ll tone your body without realising it. It’s great fun and also gets your adrenalin pumping.
Sessions will start with a warm up, moving on to hooping on different parts of your body, finishing with working on different tricks. Classes are suitable for complete beginners. Hoops are provided but if you have your own feel free to bring it along. Please wear comfortable clothing you can move in.
Lisa is an award winning circus performer who has performed all over the world. She has been teaching for 18 years, adding hula hoop to her repertoire three years ago. She easily puts students at ease so no need to be nervous about trying out something new.
Classes are £6.50 each or £33 for a 6 class pass.
5 Rhythms with Julie Rose
Saturday 18:00 - 20:00
The 5 Rhythms is an improvised dance practice with limitless possibilities. In the dance we can move however we are feeling helping us unblock our natural energy. Open to everyone who loves to dance. Beginners welcome.
£10 per session or discounted rate for set of sessions