What's On

Venue Event Date Time Details
Bump to Breast - Penryn Children's Centre to

Drop in breastfeeding peer support group for actively and continuing breastfeeding mums. Ante-natal mums welcome!
Contact Esme for more info on 07824904979 or see the Park Children's Centre website.

Pilates with Jess Harris to

Enhance your core strength, flexibility & coordination by focusing the mind & body.  Call Jess for more info 07474 877331.

Hula Hoop with Lisa Truscott to

Get a full body workout whilst learning a new skill, perfecting tricks and having fun.  Contact Lisa on Lisa@aerialartiste.com or 07765 885554.

T'ai Chi Taster Day with Jos Hadfield to

Why not start the new year with a new activity for the body, mind and spirit?
Come along  to these taster days to get a flavour of t’ai chi and how it can lead to a more balanced way of living. A fuller course, open to newcomers, starts in February. Please book. Contact jos@roselidden.co.uk or see Yoga, Tai Chi & more page.

Drop in General Yoga class with Alison Trewhela to

Body, mind and spirit will be refreshed. Contact Alison on 01872 865675 or See ZedShed yoga page.

Biodynamic Yoga general with Amanda Brown to

Contact Amanda on 01326 318776 or see ZedShed yoga page.

Anusara Yoga, mixed ability to

Anusara combines an uplifting philosophy with elegant physical alignment. Contact Lucinda Pimlott on 01326 372419 See website for more info

Okinawan Goju Ryu Karate-Do to

Traditional karate training for Adult beginners. The class is taught by Sensei Malcolm McKeand – a Black Belt of many years standing with considerable teaching experience. T: 07770 772 123

Suitcase Singers Choir with Claire Ingleheart to

A community choir singing anything from jazz to folk to pop to world.... all taught by ear and there is no audition.  Contact Claire on 07791945770 or see ZedShed choir page.

Atha yoga with Andrew Moon to

Yoga to develop present moment awareness through asana, pranayama and meditation. Contact Andrew on 01326 375191 or see ZedShed yoga page.

Atha yoga with Andrew Moon to

Yoga to develop present moment awareness through asana, pranayama and meditation. Contact Andrew on 01326 375191 or see ZedShed yoga page.

Barre Fitness with Jenn Spafford to

A high energy class to strengthen, tone and improve flexibility, BARRE is inspired by Pilates and Ballet but requires NO previous dance experience! Contact Jenn on 07500 131341 See ZedShed Fitness page

Vinyasa Flow Yoga with Kyla Flegg to

Physiotherapist run Yoga class, perfect for strengthening and relaxing. See ZedShed yoga page.

Anusara Yoga, mixed ability to

Anusara combines an uplifting philosophy with elegant physical alignment. Contact Lucinda Pimlott on 01326 372419 See website for more info

Sunday Flow Yoga with Lauren Biddulph and Anna Misiak to

Spice up your Sundays with morning yoga. Try this serotonin boosting routine to replace your weekend lie-in. See website for more info

Iyengar Yoga SWIYI workshop to

Iyengar workshop with Karen Calder. £20 members, £25 non-members. Contact SWIYI for details.

Yoga for Healthy Lower Backs to

12 week course - Alison Trewhela. Pre-registration required. info.YHLB@gmail.com See ZedShed yoga page.

Bump to Breast - Penryn Children's Centre to

Drop in breastfeeding peer support group for actively and continuing breastfeeding mums. Ante-natal mums welcome!
Contact Esme for more info on 07824904979 or see the Park Children's Centre website.

Pilates with Jess Harris to

Enhance your core strength, flexibility & coordination by focusing the mind & body.  Call Jess for more info 07474 877331.

Hula Hoop with Lisa Truscott to

Get a full body workout whilst learning a new skill, perfecting tricks and having fun.  Contact Lisa on Lisa@aerialartiste.com or 07765 885554.

Drop in General Yoga class with Alison Trewhela to

Body, mind and spirit will be refreshed. Contact Alison on 01872 865675 or See ZedShed yoga page.

Biodynamic Yoga general with Amanda Brown to

Contact Amanda on 01326 318776 or see ZedShed yoga page.

Iyengar Yoga Improvers with Jean Kutz to

Come enjoy yoga to obtain good posture, good health, peace & tranquility. Contact 01872 572807. See ZedShed yoga page.

Mindfulness-based Stress Reduction Course to

Contact Vici Williams 07974 113352 See ZedShed Mindfulness page.

Anusara Yoga, mixed ability to

Anusara combines an uplifting philosophy with elegant physical alignment. Contact Lucinda Pimlott on 01326 372419 See website for more info

Okinawan Goju Ryu Karate-Do to

Traditional karate training for Adult beginners.  The class is taught by Sensei Malcolm McKeand – a Black Belt of many years standing with considerable teaching experience.  T: 07770 772 123

Suitcase Singers Choir with Claire Ingleheart to

A community choir singing anything from jazz to folk to pop to world.... all taught by ear and there is no audition.  Contact Claire on 07791945770 or see ZedShed choir page.

Atha yoga with Andrew Moon to

Yoga to develop present moment awareness through asana, pranayama and meditation. Contact Andrew on 01326 375191 or see ZedShed yoga page.

Atha yoga with Andrew Moon to

Yoga to develop present moment awareness through asana, pranayama and meditation. Contact Andrew on 01326 375191 or see ZedShed yoga page.

Barre Fitness with Jenn Spafford to

A high energy class to strengthen, tone and improve flexibility, BARRE is inspired by Pilates and Ballet but requires NO previous dance experience! Contact Jenn on 07500 131341 See ZedShed Fitness page

Vinyasa Flow Yoga with Kyla Flegg to

Physiotherapist run Yoga class, perfect for strengthening and relaxing. See ZedShed yoga page.

Anusara Yoga, mixed ability to

Anusara combines an uplifting philosophy with elegant physical alignment. Contact Lucinda Pimlott on 01326 372419 See website for more info

Five Rhythms with Julie Rose to

The 5 Rhythms is an improvised dance practice with limitless possibilities. Open to everyone who loves to dance. Contact Julie Rose 07885 522093 or info@soulwave.co.uk and Soulwave Facebook page

Sunday Flow Yoga with Lauren Biddulph and Anna Misiak to

Spice up your Sundays with morning yoga. Try this serotonin boosting routine to replace your weekend lie-in. See website for more info

Bump to Breast - Penryn Children's Centre to

Drop in breastfeeding peer support group for actively and continuing breastfeeding mums. Ante-natal mums welcome!
Contact Esme for more info on 07824904979 or see the Park Children's Centre website.

Pilates with Jess Harris to

Enhance your core strength, flexibility & coordination by focusing the mind & body.  Call Jess for more info 07474 877331.

Hula Hoop with Lisa Truscott to

Get a full body workout whilst learning a new skill, perfecting tricks and having fun.  Contact Lisa on Lisa@aerialartiste.com or 07765 885554.

Biodynamic Yoga general with Amanda Brown to

Contact Amanda on 01326 318776 or see ZedShed yoga page.

Iyengar Yoga Improvers with Jean Kutz to

Come enjoy yoga to obtain good posture, good health, peace & tranquility. Contact 01872 572807. See ZedShed yoga page.

Mindfulness-based Stress Reduction Course to

Contact Vici Williams 07974 113352 See ZedShed Mindfulness page.

Anusara Yoga, mixed ability to

Anusara combines an uplifting philosophy with elegant physical alignment. Contact Lucinda Pimlott on 01326 372419 See website for more info

Okinawan Goju Ryu Karate-Do to

Traditional karate training for Adult beginners.  The class is taught by Sensei Malcolm McKeand – a Black Belt of many years standing with considerable teaching experience.  T: 07770 772 123

Suitcase Singers Choir with Claire Ingleheart to

A community choir singing anything from jazz to folk to pop to world.... all taught by ear and there is no audition.  Contact Claire on 07791945770 or see ZedShed choir page.

Atha yoga with Andrew Moon to

Yoga to develop present moment awareness through asana, pranayama and meditation. Contact Andrew on 01326 375191 or see ZedShed yoga page.

Atha yoga with Andrew Moon to

Yoga to develop present moment awareness through asana, pranayama and meditation. Contact Andrew on 01326 375191 or see ZedShed yoga page.