For daily class times visit our What's On and Special Events pages.
Hula Hoop with Lisa Truscott
(Mondays 19.30 - 20.30) - Classes resume 7th September
Keep fit. Tone up. Have fun. Get a full body workout whilst learning a new skill. Hula hooping is a fun calorie burner, great for your core and your general cardio fitness. You’ll tone your body without realising it. It’s great fun and also gets your adrenalin pumping.
Sessions will start with a warm up, moving on to hooping on different parts of your body, finishing with working on different tricks. Classes are suitable for complete beginners. Hoops are provided but if you have your own feel free to bring it along. Please wear comfortable clothing you can move in.
Lisa is an award-winning circus performer who has performed all over the world. She has been teaching circus since 2000, adding hula hoop to her repertoire in 2016. She easily puts students at ease and aims to create a safe space where anyone can try anything, so no need to be nervous about trying out something new.
Classes are on a pay as you can basis, with £9 suggested price.
Contact details: www.aerialartiste.com, Lisa@aerialartiste.com or 07765 885554
Biodanza with Anna Sadler
Saturdays 16.30 - 18.30 monthly - see What's On page for dates
Biodanza is for everyone who enjoys music and dancing! - All ages and abilities and no steps to learn! Biodanza welcomes everyone! No experience is needed.
Biodanza is a transformative movement journey is playful, creative and energising for your body, heart and soul. Every class is full of possibilities to embrace your inherent potential, to live life to the fullest, and to create a joyous and meaningful connections which inspire!
Biodanza promotes the joy of living and restores the nervous system balance through playful and meaningful connection with others & oneself.
Booking info. Email: admin@nodac.co.uk (please do get in touch about special bursary places).
Kate Smith Ceilidh Cornwall
(Mondays 1.15 - 2.45pm weekly) - Classes resume 24th August
Join our friendly classes and learn some ceilidh (barn dance) skills, get some excellent exercise to cheery music and have a good laugh.
Welcome to all (recommended for roughly age 12 to adult), inclusive, no partner or experience required.
Classes last 1.5 hours and cost £7 per person per session. We will dance to recorded music. You can secure you place by booking online in advance, or you can pay on the door by cash or card.
You can book a block of four classes at the same venue, which costs £24, working out at £6 per class. Bookings and information
Contact Improvisation with Shalika Wolf
Thursdays 7.30 - 9.30pm weekly
'Contact Improvisation is an open-ended exploration of the kinaesthetic possibilities of bodies moving through contact. Sometimes wild and athletic, sometimes quiet and meditative, it is a form open to all bodies and enquiring minds. The practice includes rolling, falling, being upside down, following a physical point of contact, supporting and giving weight to a partner. It is a free play with balance, of no set outcome, bringing forth a physical/emotional truth about a shared moment of movement that leaves the participants informed, centered, and enlivened.'
This Dance Class and Jam is friendly for all abilities and experience. Additional guidance and variations are provided for people that are complete beginners, advanced in the practice or are experiencing limited movement capacity. All are welcome and appreciated in this space.
Contact Shalika by phone on 07392 789645 or email shalikawolf@gmail.com