April 22nd 10.45 - 11.45
June 3rd 10.45 - 11.45
A mindfulness practice to help calm the mind and be more present in the moment. The session will include a guided meditation from the teachings of Thich Nhat Hanh, followed by a chance to share your experience and learn from one another. All levels of experience welcome. £5 per session. Please contact Lucinda for more details: 01326 372419 firstname.lastname@example.org
Yoga and Sound Sessions
Lucinda Pimlott and Megan Selby
June 24th 11.00 - 13.00
Engage with mantra, music and gentle yoga to help you tap into your inner source of infinite joy. The physical yoga postures will help you to connect with your bodies, bringing grounding and stability - characteristics of the root chakra, known as 'Muladhara'. Working our way up the chakras (energetic centres in the body), beautiful music and chanting will bring balance to Vissudha, the throat chakra, centre of vibration and Sound.
Join us for a magical fusion of yoga and sound to enhance your creativity and self expression, feel vibrant and uplifted and connect with like-minded people on the path to awakening! No previous experience necessary.
SWIYI - South West Iyengar Yoga Institute
There are occasional Iyengar workshops run by SWIYI here in the ZedShed. These tend to be over a weekend and are a great opportunity to work with highly experienced visiting teachers.
Upcoming SWIYI events in the ZedShed for 2017
Bobby Clennell April 28th - 30th Booking Essential
Edgar Stringer and Lydia Holmes June 10th - 11th
Corine Biria September 30th - October 1st
Details of these to be found on the SWIYI events page.
Nonviolent Communication Workshop and Practice Group
See ZedShed page for more information.
Iyengar Yoga with Sue Lovell in Cornwall 2017
A great chance to work with this Senior Iyengar teacher based in the Peak District. Yogasana, philosophy and pranayama from the teachings of BKS Iyengar and Sage Patanjali. See flyer for booking form and more information.
August 12th - 16th Summer Workshop
Saturday & Sunday 12.00 - 15.00
Monday - Wednesday 10.00 - 12.30
See ZedShed Dance page for dates and details.