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Special Events

 

Meditation

ZedShed

Lucinda Pimlott

June 3rd 10.45 - 11.45

July 1st 10.45 - 11.45

A mindfulness practice to help calm the mind and be more present in the moment. The session will include a guided meditation from the teachings of Thich Nhat Hanh, followed by a chance to share your experience and learn from one another. All levels of experience welcome. £5 per session. Please contact Lucinda for more details: 01326 372419 lucinda@yogainpenryn.co.uk

 


Yoga and Sound Sessions

ZedShed

Lucinda Pimlott and Megan Selby

June 24th 11.00 - 13.00

Sept 9th 11.00 - 13.00

Dec 2nd 11.00 - 13.00

Engage with mantra, music and gentle yoga to help you tap into your inner source of infinite joy. The physical yoga postures will help you to connect with your bodies, bringing grounding and stability - characteristics of the root chakra, known as 'Muladhara'. Working our way up the chakras (energetic centres in the body), beautiful music and chanting will bring balance to Vissudha, the throat chakra, centre of vibration and Sound.

Join us for a magical fusion of yoga and sound to enhance your creativity and self expression, feel vibrant and uplifted and connect with like-minded people on the path to awakening! No previous experience necessary.

£20

Contact: lucinda@yogainpenryn.co.uk 01326 372419 or megan@thelivingvoice.co.uk 07890 196281

 

 

SWIYI - South West Iyengar Yoga Institute

There are occasional Iyengar workshops run by SWIYI here in the ZedShed. These tend to be over a weekend and are a great opportunity to work with highly experienced visiting teachers.

Upcoming SWIYI events in the ZedShed for 2017

Edgar Stringer and Lydia Holmes June 10th - 11th

Corine Biria September 30th - October 1st

Details of these to be found on the SWIYI events page.

 

 

Charity Yoga Workshop with Julie Bonheme

ZedShed

June 25th 11.00 - 14.00

 
Charity Yoga workshop in aid of South Devon Animal Rights.

Come and join us for a 3 hour practice of holistic Yoga, in a friendly, safe and relaxed atmosphere. You can expect breath Kriyas (cleansing), dynamic and flowing asanas (posture work), pranayama (breathing), relaxation, guided meditation, chanting and a Yoga Nidra (deep guided relaxation) to finish the session.

Everyone is welcome regardless of previous Yoga experience. This is our fifth fundraising workshop for animal rights and you can see photos and feedback from the four previous ones on Julie's Facebook page.

If you have any questions or would like to book a space, get in touch via facebook or email jbonheme@hotmail.com. Early bird £15 till 20/05, then £20. Booking is essential.

All funds will go to SDAR. Check their fb page if you would like to read about some of their amazing work.

 

 

Nonviolent Communication Workshop and Practice Group

See ZedShed page for more information.

 

 

Iyengar Yoga with Sue Lovell in Cornwall 2017

ZedShed

A great chance to work with this Senior Iyengar teacher based in the Peak District. Yogasana, philosophy and pranayama from the teachings of BKS Iyengar and Sage Patanjali. See flyer for booking form and more information.

 

August 12th - 16th Summer Workshop

Saturday & Sunday 12.00 - 15.00

Monday - Wednesday 10.00 - 12.30

Booking form

Contact Sue on: 07851 195208 sueyoga40@gmail.com or peakyoga.org.uk