What's On

Venue Event Date Time Details
Tots Capoeira with Josh Chamada to

Capoeira for 3-4yr olds to help them discover their bodies using tumbles, animal movements and Brazilian dance & percussion. Email joshkanag@icloud.com or see ZedShed Children's page.

Barre Fitness with Jenn Spafford to

A high energy class to strengthen, tone and improve flexibility, BARRE is inspired by Pilates and Ballet but requires NO previous dance experience! Contact Jenn on 07500 131341 See ZedShed Fitness page

Physiotherapy-Yoga with Kyla Flegg to

Physiotherapist run Yoga class, perfect for strengthening and relaxing. See ZedShed yoga page.

Nonviolent Communication - Practice Group to

Nonviolent Communication Practice Group with Claudia & Martin Althaus and Vicky Peirce See website for more info

Anusara Yoga, mixed ability to

Anusara combines an uplifting philosophy with elegant physical alignment. Contact Lucinda Pimlott on 01326 372419 See website for more info

Nonviolent Communication to

Weekend workshop on the 'Language of Life' with Claudia & Martin Althaus See website for more info

Sunday Flow Yoga with Lauren Biddulph and Anna Misiak to

Spice up your Sundays with morning yoga. Try this serotonin boosting routine to replace your weekend lie-in. See website for more info

Nonviolent Communication to

Weekend workshop on the 'Language of Life' with Claudia & Martin Althaus See website for more info

The Heart iQ Journey to

The Heart iQ Journey is a 3-hour guided experience through the '4-Directions of Joy' curated to heart opening music. For more information and to book click here.

Fusion Fitness with Jenn Spafford to

FUSION is a mixture of Yoga, Pilates & Barre that will get you moving to some great music, challenging your strength and flexibility! Contact Jenn on 07500 131341 See ZedShed Fitness page

Drop in General Yoga class with Alison Trewhela to

Body, mind and spirit will be refreshed. Contact Alison on 01872 865675 or See ZedShed yoga page.

Biodynamic Yoga general with Amanda Brown to

Contact Amanda on 01326 318776 or see ZedShed yoga page.

Iyengar Yoga Improvers with Jean Kutz to

Come enjoy yoga to obtain good posture, good health, peace & tranquility. Contact 01872 572807. See ZedShed yoga page.

Mindfulness-based Stress Reduction Course to

Contact Vici Williams 07974 113352 See ZedShed Mindfulness page.

Anusara Yoga, mixed ability to

Anusara combines an uplifting philosophy with elegant physical alignment. Contact Lucinda Pimlott on 01326 372419 See website for more info

Suitcase Singers Choir with Claire Ingleheart to

A community choir singing anything from jazz to folk to pop to world.... all taught by ear and there is no audition.  Contact Claire on 07791945770 or see ZedShed choir page.

Barre Fitness with Jenn Spafford to

A high energy class to strengthen, tone and improve flexibility, BARRE is inspired by Pilates and Ballet but requires NO previous dance experience! Contact Jenn on 07500 131341 See ZedShed Fitness page

Physiotherapy-Yoga with Kyla Flegg to

Physiotherapist run Yoga class, perfect for strengthening and relaxing. See ZedShed yoga page.

Anusara Yoga, mixed ability to

Anusara combines an uplifting philosophy with elegant physical alignment. Contact Lucinda Pimlott on 01326 372419 See website for more info

Sunday Flow Yoga with Lauren Biddulph and Anna Misiak to

Spice up your Sundays with morning yoga. Try this serotonin boosting routine to replace your weekend lie-in. See website for more info

Yoga for Healthy Lower Backs to

12 week course - Alison Trewhela. Pre-registration required. info.YHLB@gmail.com See ZedShed yoga page for more info.

Bump to Breast - Penryn Children's Centre to

Drop in breastfeeding peer support group for actively and continuing breastfeeding mums. Ante-natal mums welcome!
Contact Esme for more info on 07824904979 or see the Park Children's Centre website.

Baby Ballet - Movers (3 - 4 yrs) to

Make learning to dance a magical experience – for you and your little star. Book 3 week trial for £15 online at babyballet.co.uk. Email Miss Candice or ring 07935952918.

Baby Ballet - Tinies (18 mos - 3 yrs) to

Make learning to dance a magical experience – for you and your little star. Book 3 week trial for £15 online at babyballet.co.uk. Email Miss Candice or ring 07935952918.

Pilates with Jess Harris to

Enhance your core strength, flexibility & coordination by focusing the mind & body.  Call Jess for more info 07474 877331.

Hula Hoop with Lisa Truscott to

Get a full body workout whilst learning a new skill, perfecting tricks and having fun.  Contact Lisa on Lisa@aerialartiste.com or 07765 885554.

Fusion Fitness with Jenn Spafford to

FUSION is a mixture of Yoga, Pilates & Barre that will get you moving to some great music, challenging your strength and flexibility! Contact Jenn on 07500 131341 See ZedShed Fitness page

Drop in General Yoga class with Alison Trewhela to

Body, mind and spirit will be refreshed. Contact Alison on 01872 865675 or See ZedShed yoga page.

Biodynamic Yoga general with Amanda Brown to

Contact Amanda on 01326 318776 or see ZedShed yoga page.

Iyengar Yoga Improvers with Jean Kutz to

Come enjoy yoga to obtain good posture, good health, peace & tranquility. Contact 01872 572807. See ZedShed yoga page.

Mindfulness-based Stress Reduction Course to

Contact Vici Williams 07974 113352 See ZedShed Mindfulness page.

Anusara Yoga, mixed ability to

Anusara combines an uplifting philosophy with elegant physical alignment. Contact Lucinda Pimlott on 01326 372419 See website for more info

Suitcase Singers Choir with Claire Ingleheart to

A community choir singing anything from jazz to folk to pop to world.... all taught by ear and there is no audition.  Contact Claire on 07791945770 or see ZedShed choir page.

Tots Capoeira with Josh Chamada to

Capoeira for 3-4yr olds to help them discover their bodies using tumbles, animal movements and Brazilian dance & percussion. Email joshkanag@icloud.com or see ZedShed Children's page.

Barre Fitness with Jenn Spafford to

A high energy class to strengthen, tone and improve flexibility, BARRE is inspired by Pilates and Ballet but requires NO previous dance experience! Contact Jenn on 07500 131341 See ZedShed Fitness page

Physiotherapy-Yoga with Kyla Flegg to

Physiotherapist run Yoga class, perfect for strengthening and relaxing. See ZedShed yoga page.

Anusara Yoga, mixed ability to

Anusara combines an uplifting philosophy with elegant physical alignment. Contact Lucinda Pimlott on 01326 372419 See website for more info

The Vibration of Being - Megan Selby & Lucinda Pimlott to

A magical fusion of yoga, body/mind awareness, meditation and sound to bring you into connection with the deepest levels of your being. For more information see soundbathhealing.com.

Five Rhythms with Julie Rose to

The 5 Rhythms is an improvised dance practice with limitless possibilities. Open to everyone who loves to dance. Contact Julie Rose 07885 522093 or info@soulwave.co.uk and Soulwave Facebook page

Sunday Flow Yoga with Lauren Biddulph and Anna Misiak to

Spice up your Sundays with morning yoga. Try this serotonin boosting routine to replace your weekend lie-in. See website for more info

Yoga for Healthy Lower Backs to

12 week course - Alison Trewhela. Pre-registration required. info.YHLB@gmail.com See ZedShed yoga page for more info.

Bump to Breast - Penryn Children's Centre to

Drop in breastfeeding peer support group for actively and continuing breastfeeding mums. Ante-natal mums welcome!
Contact Esme for more info on 07824904979 or see the Park Children's Centre website.

Baby Ballet - Movers (3 - 4 yrs) to

Make learning to dance a magical experience – for you and your little star. Book 3 week trial for £15 online at babyballet.co.uk. Email Miss Candice or ring 07935952918.

Baby Ballet - Tinies (18 mos - 3 yrs) to

Make learning to dance a magical experience – for you and your little star. Book 3 week trial for £15 online at babyballet.co.uk. Email Miss Candice or ring 07935952918.

Pilates with Jess Harris to

Enhance your core strength, flexibility & coordination by focusing the mind & body.  Call Jess for more info 07474 877331.

Hula Hoop with Lisa Truscott to

Get a full body workout whilst learning a new skill, perfecting tricks and having fun.  Contact Lisa on Lisa@aerialartiste.com or 07765 885554. Slightly earlier this week!

Gong Bath Meditation with Ali Gunning to

An immersive journey through sacred sound, with gongs, himalayan bowls, crystal singing bowls, conch shell, elemental instruments, shruti box, voice and more. See Special Events page and flyer for more information.

Fusion Fitness with Jenn Spafford to

FUSION is a mixture of Yoga, Pilates & Barre that will get you moving to some great music, challenging your strength and flexibility! Contact Jenn on 07500 131341 See ZedShed Fitness page

Drop in General Yoga class with Alison Trewhela to

Body, mind and spirit will be refreshed. Contact Alison on 01872 865675 or See ZedShed yoga page.

Biodynamic Yoga general with Amanda Brown to

Contact Amanda on 01326 318776 or see ZedShed yoga page.

Iyengar Yoga Improvers with Jean Kutz to

Come enjoy yoga to obtain good posture, good health, peace & tranquility. Contact 01872 572807. See ZedShed yoga page.

Mindfulness-based Stress Reduction Course to

Contact Vici Williams 07974 113352 See ZedShed Mindfulness page.

Anusara Yoga, mixed ability to

Anusara combines an uplifting philosophy with elegant physical alignment. Contact Lucinda Pimlott on 01326 372419 See website for more info

Suitcase Singers Choir with Claire Ingleheart to

A community choir singing anything from jazz to folk to pop to world.... all taught by ear and there is no audition.  Contact Claire on 07791945770 or see ZedShed choir page.

Tots Capoeira with Josh Chamada to

Capoeira for 3-4yr olds to help them discover their bodies using tumbles, animal movements and Brazilian dance & percussion. Email joshkanag@icloud.com or see ZedShed Children's page.

Barre Fitness with Jenn Spafford to

A high energy class to strengthen, tone and improve flexibility, BARRE is inspired by Pilates and Ballet but requires NO previous dance experience! Contact Jenn on 07500 131341 See ZedShed Fitness page

Physiotherapy-Yoga with Kyla Flegg to

Physiotherapist run Yoga class, perfect for strengthening and relaxing. See ZedShed yoga page.

Anusara Yoga, mixed ability to

Anusara combines an uplifting philosophy with elegant physical alignment. Contact Lucinda Pimlott on 01326 372419 See website for more info

Five Rhythms with Julie Rose to

The 5 Rhythms is an improvised dance practice with limitless possibilities. Open to everyone who loves to dance. Contact Julie Rose 07885 522093 or info@soulwave.co.uk and Soulwave Facebook page

Sunday Flow Yoga with Lauren Biddulph and Anna Misiak to

Spice up your Sundays with morning yoga. Try this serotonin boosting routine to replace your weekend lie-in. See website for more info

Family Biodanza -Taster Class with Anna Sadler & Rupert Meese to

Family Biodanza is a space where families are invited to come and dance together to great music, to play, have fun, connect, explore, & discover. To book a place go to the Calm Cornwall website. Contact Anna for more information.

Yoga for Healthy Lower Backs to

12 week course - Alison Trewhela. Pre-registration required. info.YHLB@gmail.com See ZedShed yoga page for more info.

Bump to Breast - Penryn Children's Centre to

Drop in breastfeeding peer support group for actively and continuing breastfeeding mums. Ante-natal mums welcome!
Contact Esme for more info on 07824904979 or see the Park Children's Centre website.

Baby Ballet - Movers (3 - 4 yrs) to

Make learning to dance a magical experience – for you and your little star. Book 3 week trial for £15 online at babyballet.co.uk. Email Miss Candice or ring 07935952918.

Baby Ballet - Tinies (18 mos - 3 yrs) to

Make learning to dance a magical experience – for you and your little star. Book 3 week trial for £15 online at babyballet.co.uk. Email Miss Candice or ring 07935952918.

Pilates with Jess Harris to

Enhance your core strength, flexibility & coordination by focusing the mind & body.  Call Jess for more info 07474 877331.

Hula Hoop with Lisa Truscott to

Get a full body workout whilst learning a new skill, perfecting tricks and having fun.  Contact Lisa on Lisa@aerialartiste.com or 07765 885554.

Fusion Fitness with Jenn Spafford to

FUSION is a mixture of Yoga, Pilates & Barre that will get you moving to some great music, challenging your strength and flexibility! Contact Jenn on 07500 131341 See ZedShed Fitness page

Drop in General Yoga class with Alison Trewhela to

Body, mind and spirit will be refreshed. Contact Alison on 01872 865675 or See ZedShed yoga page.

Biodynamic Yoga general with Amanda Brown to

Contact Amanda on 01326 318776 or see ZedShed yoga page.

Iyengar Yoga Improvers with Jean Kutz to

Come enjoy yoga to obtain good posture, good health, peace & tranquility. Contact 01872 572807. See ZedShed yoga page.

Mindfulness-based Stress Reduction Course to

Contact Vici Williams 07974 113352 See ZedShed Mindfulness page.

Anusara Yoga, mixed ability to

Anusara combines an uplifting philosophy with elegant physical alignment. Contact Lucinda Pimlott on 01326 372419 See website for more info

Suitcase Singers Choir with Claire Ingleheart to

A community choir singing anything from jazz to folk to pop to world.... all taught by ear and there is no audition.  Contact Claire on 07791945770 or see ZedShed choir page.

Atha yoga with Andrew Moon to

Yoga to develop present moment awareness through asana, pranayama and meditation. Contact Andrew on 01326 375191 or see ZedShed yoga page.

Atha yoga with Andrew Moon to

Yoga to develop present moment awareness through asana, pranayama and meditation. Contact Andrew on 01326 375191 or see ZedShed yoga page.

Tots Capoeira with Josh Chamada to

Capoeira for 3-4yr olds to help them discover their bodies using tumbles, animal movements and Brazilian dance & percussion. Email joshkanag@icloud.com or see ZedShed Children's page.

Barre Fitness with Jenn Spafford to

A high energy class to strengthen, tone and improve flexibility, BARRE is inspired by Pilates and Ballet but requires NO previous dance experience! Contact Jenn on 07500 131341 See ZedShed Fitness page

Physiotherapy-Yoga with Kyla Flegg to

Physiotherapist run Yoga class, perfect for strengthening and relaxing. See ZedShed yoga page.

Anusara Yoga, mixed ability to

Anusara combines an uplifting philosophy with elegant physical alignment. Contact Lucinda Pimlott on 01326 372419 See website for more info

Sunday Flow Yoga with Lauren Biddulph and Anna Misiak to

Spice up your Sundays with morning yoga. Try this serotonin boosting routine to replace your weekend lie-in. See website for more info

Yoga for Healthy Lower Backs to

12 week course - Alison Trewhela. Pre-registration required. info.YHLB@gmail.com See ZedShed yoga page for more info.

Bump to Breast - Penryn Children's Centre to

Drop in breastfeeding peer support group for actively and continuing breastfeeding mums. Ante-natal mums welcome!
Contact Esme for more info on 07824904979 or see the Park Children's Centre website.

Baby Ballet - Movers (3 - 4 yrs) to

Make learning to dance a magical experience – for you and your little star. Book 3 week trial for £15 online at babyballet.co.uk. Email Miss Candice or ring 07935952918.

Baby Ballet - Tinies (18 mos - 3 yrs) to

Make learning to dance a magical experience – for you and your little star. Book 3 week trial for £15 online at babyballet.co.uk. Email Miss Candice or ring 07935952918.

Pilates with Jess Harris to

Enhance your core strength, flexibility & coordination by focusing the mind & body.  Call Jess for more info 07474 877331.

Hula Hoop with Lisa Truscott to

Get a full body workout whilst learning a new skill, perfecting tricks and having fun.  Contact Lisa on Lisa@aerialartiste.com or 07765 885554.

Fusion Fitness with Jenn Spafford to

FUSION is a mixture of Yoga, Pilates & Barre that will get you moving to some great music, challenging your strength and flexibility! Contact Jenn on 07500 131341 See ZedShed Fitness page

Drop in General Yoga class with Alison Trewhela to

Body, mind and spirit will be refreshed. Contact Alison on 01872 865675 or See ZedShed yoga page.

Biodynamic Yoga general with Amanda Brown to

Contact Amanda on 01326 318776 or see ZedShed yoga page.

Iyengar Yoga Improvers with Jean Kutz to

Come enjoy yoga to obtain good posture, good health, peace & tranquility. Contact 01872 572807. See ZedShed yoga page.

Mindfulness-based Stress Reduction Course to

Contact Vici Williams 07974 113352 See ZedShed Mindfulness page.

Anusara Yoga, mixed ability to

Anusara combines an uplifting philosophy with elegant physical alignment. Contact Lucinda Pimlott on 01326 372419 See website for more info

Suitcase Singers Choir with Claire Ingleheart to

A community choir singing anything from jazz to folk to pop to world.... all taught by ear and there is no audition.  Contact Claire on 07791945770 or see ZedShed choir page.

Atha yoga with Andrew Moon to

Yoga to develop present moment awareness through asana, pranayama and meditation. Contact Andrew on 01326 375191 or see ZedShed yoga page.

Atha yoga with Andrew Moon to

Yoga to develop present moment awareness through asana, pranayama and meditation. Contact Andrew on 01326 375191 or see ZedShed yoga page.

Tots Capoeira with Josh Chamada to

Capoeira for 3-4yr olds to help them discover their bodies using tumbles, animal movements and Brazilian dance & percussion. Email joshkanag@icloud.com or see ZedShed Children's page.

Barre Fitness with Jenn Spafford to

A high energy class to strengthen, tone and improve flexibility, BARRE is inspired by Pilates and Ballet but requires NO previous dance experience! Contact Jenn on 07500 131341 See ZedShed Fitness page

Physiotherapy-Yoga with Kyla Flegg to

Physiotherapist run Yoga class, perfect for strengthening and relaxing. See ZedShed yoga page.

Anusara Yoga, mixed ability to

Anusara combines an uplifting philosophy with elegant physical alignment. Contact Lucinda Pimlott on 01326 372419 See website for more info