Mindfulness-based stress reduction course
Oct 4th - Dec 6th 2017 Wednesdays 14.00 - 16.15 (Note - no class Nov 29th)
Jan 17th - Mar 14th 2018 Wednesdays 14.00 - 16.15
Jan 20th - Mar 17th 2018 Saturdays 13.30 - 15.45 (Note Feb 10th session venue TBC)
Run by Vici Williams and Paula Fairweather, experienced Mindfulness teachers.
Mindfulness Based Cognitive Therapy for stress reduction combines the ancient tradition of meditation together with cognitive therapy techniques to support people find more helpful ways of dealing with low mood, stress and anxiety.
The Mental Health Foundation has produced an extensive report in response to the popularity of Mindfulness. It examines the evidence for the effectiveness of Mindfulness-based courses, lays the groundwork for developing the use of Mindfulness-based approaches within the NHS and beyond - and explores the potential positive knock-on effects for society at large.
Nonviolent Communication 2017 Weekend workshops
Oct 21st 10.45 - 18.00 & Oct 22nd 10.45 - 17.15
A weekend workshop with Claudia and Martin Althaus on the 'Language of Life' based on the ideas of Marshall B Rosenberg.
Better communication with others
Express your own needs
NVC Practice Group - Claudia & Martin Althaus, with Vicky Peirce
Oct 20th 19.45 - 22.00
We reflect what feelings and needs are currently most alive in us, and we give each other empathy in the NVC way.
For details please see FaceBook.