Athayoga
The collaborative classical Yoga of Andrew and Jerusha Moon. We both come to Yoga from the perspective of integrating body and mind disciplines into a warm and welcoming environment where all students can feel comfortable and safe. In our experience, this allows each person to explore their Yoga practice to the full and work with some of the challenges and opportunites that Yoga often opens up. Classes are held:
Thursday 6pm-7.30pm and 7.45-9.15pm cost £44 for eight weeks. For further information, please contact us on 01326 375191, email us at info@athayoga.co.uk or visit www.athayoga.co.uk
Ballroom Dancing - Weds. evenings various classes 5.45-10pm
Christine Redfern holds classes in the ZedShed on Wednesday evenings. She teaches ballroom, latin american, rock & rock, old time, tango argentino and modern sequence. For information about classes, you can call her on 01209 218531, email her at credfern@macace.net or visit her website www.geminidance.co.uk
Pilates - Mondays morning 9-11am evenings 5-10pm
Renowned Pilates teacher Ramon brings his wealth of experience to revitalise and invigorate your body.
01209 210423 or 07723 065 722
Oasis - Be The Church - Sundays 5-9pm
www.oasiscornwall.com or 07846 560 698
Worship God, Bless People, Make Disciples
Yoga - Iyengar Method with Alison Trewhela
Energy, calm, vibrancy, peace, alertness, relaxation, vitality, self-knowledge.
Teaching since 1983 - continually updating - qualified under the IYAUK 'a sign of excellent, clarity and depth of understanding. Precise method of physical, mental and spiritual alignment' - training teachers for Yoga for Healthy Lower Backs courses, having devised the sequences to be used in research trial funded by the Arthritis Research Campaign.
Tuesday 6.15pm-7.30pm - Yoga for Better Backs
Tuesday 7.30pm-9.00pm - Iyengar Yoga for beginners and improvers
Wednesday 9.15am-11.15am - Iyengar Yoga general class
Thursday 9.15am-11.15am - Iyengar Yoga intermediate class
Alison can be contacted at alan@trewhela5099.freeserve.co.uk or 01872 865675
Yoga 'Mixed Ability'
Yoga can help to revitalise your health on both a physical & emotional level. Through regular practice the body becomes stable, strong, flexible & relaxed. These classes are inspired by a style of hatha yoga, called Anusara. Meaning 'to follow your heart', Anusara combines an uplifting philosophy with elegant physical alignment, helping you to reconnect with your innate goodness & greatness.
Starting February 2nd, classes are held: Saturdays 8 - 9am
For bookings and enquiries, please contact Lucinda on:
01326 372419 or lucinda@yogainpenryn.co.uk
Monkey Music
half hour, weekly classes for children aged 3 months - 4 years. Monkey Music nurtures a child's natural love of music so that it will last a lifetime. Based on an exciting and progressive curriculum the classes are entertaining and educational. Classes start on February 14th. 1-3:30 pm. You can join at any point in the term. To find out more or to book a free introductory class call Alice Browning on 01872 276766 or email alice.browning@monkeymusic.co.uk www.monkeymusic.co.uk